Stay Physically Active Regular physical activity has a positive effect on your brain health. Exercise helps improve your thinking, learning, and judgment skills as you age. The Centers for Disease Control and Prevention (CDC) advises 150 minutes of aerobic activity per week, such as biking, jogging, running, or walking. The CDC also advises two days […]
Minimize Your Alcohol Intake Alcohol dehydrates your body since it increases urination. Dehydrated skin often appears dry, sallow and dull: Cutting back on alcohol can also improve overall health. Excess alcohol intake can lead to long-term health concerns, including a weak immune system, cancer, high blood pressure, mental health problems, and more. Get Enough Sleep […]
Eat a Balanced Diet A balanced diet helps improve your brain function, maintain your weight, and reduce your risk of several health problems. Make sure that you eat plenty of: Fruits, Healthy fats, Lean proteins, Vegetables, Whole grains. Antioxidants protect your cells from free radical damage. These harmful substances might contribute to premature aging and the onset […]
Try Retinoids Retinoid, which is a derivative of vitamin A, accelerates cell renewal. This powerful skincare ingredient boosts collagen, improves skin tone and texture, and reduces wrinkles. Retinoids can dry out your skin or cause acne when you start using them. Start slowly, using a low-strength retinoid every other day. Gradually work your up into […]
Wear Sunscreen Make sure you apply a broad-spectrum, water-resistant sunscreen with an SPF of at least 30 daily to prevent dark spots and wrinkles. You can protect your skin from the sun’s harmful ultraviolet (UV) rays by wearing sunscreen while outdoors. Sun exposure can increase your skin cancer risk. Take Care of Your Skin Aging is […]
