- Improve Your Posture
You might look down at your smartphone constantly throughout the day. Craning your neck downward and other repetitive motions cause fine lines and wrinkles. Holding your smartphone at eye level can improve your posture, which might reduce your risk of pain and injuries.
- Use Whitening Toothpaste
Stained, yellowed teeth can increase physical attributes of aging. Remove stains with whitening toothpaste or strips to feel more confident about your smile. You can also prevent discoloration by: Avoiding coffee, tea, and red wine, Brushing your teeth twice daily, Having regular dental cleanings, Not smoking,
16. How Your Vagina Changes As You Get Older
A Quick Review
Your body changes as you get older, and the process of aging is normal. It’s natural for your hair to turn gray and your skin to sag and wrinkle. You cannot prevent aging, but there are different ways to slow down the process and keep yourself healthy. Get enough sleep, protect your skin with sunscreen, eat a balanced diet, exercise, and manage your stress.
This concludes this series of summer skin care