- Eat a Balanced Diet
A balanced diet helps improve your brain function, maintain your weight, and reduce your risk of several health problems. Make sure that you eat plenty of: Fruits, Healthy fats, Lean proteins, Vegetables, Whole grains.
Antioxidants protect your cells from free radical damage. These harmful substances might contribute to premature aging and the onset of illnesses like cancer and heart disease. Some of the most common antioxidants include beta-carotene and vitamin C. Antioxidant-rich foods include fruits and vegetables.
A balanced diet also helps keep your heart healthy as you age. Healthy fats, for example, help control your blood pressure, decrease your cholesterol, and reduce your risk of arrhythmia (an irregular heartbeat).
- Fill Up on Fermented Foods
Fermented foods like kimchi, sauerkraut, and yogurt provide a dose of probiotics, which are organisms that aid digestion. These foods are sources of antioxidants and anti-inflammatory compounds.
Products made with fermented extracts can also make a difference on your skin. A study published in 2022 found that fermented pomegranate helped improve the brightness, elasticity, and moisture of skin after eight weeks.
Stay tuned to more tips tomorrow