- Minimize Your Alcohol Intake
Alcohol dehydrates your body since it increases urination. Dehydrated skin often appears dry, sallow and dull: Cutting back on alcohol can also improve overall health. Excess alcohol intake can lead to long-term health concerns, including a weak immune system, cancer, high blood pressure, mental health problems, and more.
- Get Enough Sleep
Make sure you get at least seven to eight hours of sleep per day for a good night’s rest.26 A lack of quality sleep can also increase your risk of a host of health problems, such as: Anxiety and depression, Heart disease, High blood pressure, Kidney disease, Obesity, Stroke, and Type 2 diabetes,
Avoid caffeine and exercise in the late afternoon or early evening if you have trouble sleeping. Try removing electronic devices from your bedroom, and make sure your space is quiet, dark, and relaxing.
Stay tuned to page 6 on summer skin care tips